Is sitting the new smoking?
23 Feb 2021, 15:18
How bad for is desk working and what can you do about it?
Why train as part of a group?
31 Jan 2021, 11:11
In this week’s blog we’re going to explore the benefits behind group training. What are the benefits over training on your own? How does it effect motivation and does it help you stick with it in the long term?
The benefits of a strong core
2 Jan 2021, 08:58
The core is at the centre of your body, it encompasses your abs, hips, back, and chest. Your core stabilises your body, allowing you to move in any direction as well as having proper balance. It helps prevents falls and supports your body. So having a strong core is beneficial to everyone because it allows your body to function properly.
2021 New Year Offer!
29 Dec 2020, 11:16
Limara Brailsford qualified female personal trainer in Bristol , UK - SPECIAL OFFER FOR 2021 - 8 WEEKS SUBSCRIPTION FOR THE PRICE OF 6!
One client's story
15 Dec 2020, 05:50
I've been a client of Limara's for almost a year, this is what happened.
Let’s focus on breathing
2 Nov 2020, 09:00
As simple as it sounds we often get it wrong, or maybe not wrong but we do not utilise this very important activity to benefit us as much as it truly can.
Bootcamp November 2020
30 Dec 2020, 14:13
The first and last November Bootcamp in the park for the Get Fit with Limara gang and they did it with a smile on their faces.
The Orb Ball
20 Oct 2020, 11:24
This little wonder the #orbball has been a tool I have used for a number of years and have recommended to many clients especially in the last few months. Many people have changed their regular habits, may be moving less, being more sedentary or have a different work set up; so their body may be feeling aches and pains.