New to exercise?
11 May 2021, 12:14
New to exercise? Don’t know where to start? Here's my top tips on how to get started. Everyone who exercises had to start somewhere. If you’re new to exercise it’s easy to think “I’ll never be as good as x’ or even if I train hard ‘I’ll never look like y’, this is just human nature, but don’t let negative thoughts hold you back. Exercise has many benefits whatever your age, weight or physical condition and the sooner you start the sooner you can start creating that better version of YOU!
The Deep Squat Part 2
15 Mar 2021, 09:54
Yes I know... you can’t do it; you aren’t flexible enough or it’s uncomfortable.... it’s just not for you.... right?... wrong!!! Yes it is for you!! Please; before you switch off or move on just hear me out....
Is sitting the new smoking?
23 Feb 2021, 15:18
How bad for is desk working and what can you do about it?
Why train as part of a group?
31 Jan 2021, 11:11
In this week’s blog we’re going to explore the benefits behind group training. What are the benefits over training on your own? How does it effect motivation and does it help you stick with it in the long term?
The benefits of a strong core
2 Jan 2021, 08:58
The core is at the centre of your body, it encompasses your abs, hips, back, and chest. Your core stabilises your body, allowing you to move in any direction as well as having proper balance. It helps prevents falls and supports your body. So having a strong core is beneficial to everyone because it allows your body to function properly.
One client's story
15 Dec 2020, 05:50
I've been a client of Limara's for almost a year, this is what happened.
Let’s focus on breathing
2 Nov 2020, 09:00
As simple as it sounds we often get it wrong, or maybe not wrong but we do not utilise this very important activity to benefit us as much as it truly can.
Bootcamp November 2020
30 Dec 2020, 14:13
The first and last November Bootcamp in the park for the Get Fit with Limara gang and they did it with a smile on their faces.
She really listened to my problem areas and has designed a program of sessions that have opened up my back, chest and released so much tension in my body that I feel completely different.