#mobilitymonday

This little wonder the #orbball has been a tool I have used for a number of years and have recommended to many clients especially in the last few months.

Many people have changed their regular habits, may be moving less, being more sedentary or have a different work set up; so their body may be feeling aches and pains.

Myofascial release can have a number of benefits including;

* Release knots/trigger points

* Improve movement and flexibility

* Enhance circulation by breaking up the tight areas where blood flow may become restricted

* Reduce exercise-related soreness

Get in touch if you have one and want some guidance with how and where to use it.

#myofascialrelease #mobility #improveyourmovement #orbball #move #feelinggood #getfitwithlimara #limarabrailsfordpersonaltraining #onlinecoaching #onlinePT