Short and sweet! That pretty much sums us both up and how we like to plan our runs. I have never been one for distance running but that doesn’t mean I shouldn’t run at all. So I build in sprint intervals to get the most of my time out running. You can start anywhere just don’t expect yourself to be a seasoned marathon runner instantly. Build up sensibly, listen to your body and find what works for you. Remember you need a certain amount of enjoyment in your training whatever it is; so you will stick to it long term. #findyourpath #findyourwhy #enjoywhatyoudo #running #sprinting #moveyourbody #whatworksforyou? #jog #walk #intervals #fitnessjourney #fitnessmotivation #frenchieruns #frenchiefitnessbuddy