The Deep Squat
20 Oct 2020, 11:24
One of my favourite resting positions. When I’m working on the floor or playing with the kids I find myself here often. I bring this into my mobility practices most days.
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3 Nov 2020, 20:48
‘ Blowing the cobwebs away’
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Online Classes
2 Apr 2020, 06:58
I am so very grateful to my brilliant friends, family, clients and lovely little bootcamp community for supporting me right now!
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Short and Sweet!
11 Nov 2020, 20:07
Short and sweet! That pretty much sums us both up and how we like to plan our runs. I have never been one for distance running but that doesn’t mean I shouldn’t run at all.
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