The Orb Ball
20 Oct 2020, 11:24
This little wonder the #orbball has been a tool I have used for a number of years and have recommended to many clients especially in the last few months. Many people have changed their regular habits, may be moving less, being more sedentary or have a different work set up; so their body may be feeling aches and pains.
The Deep Squat
20 Oct 2020, 11:24
One of my favourite resting positions. When I’m working on the floor or playing with the kids I find myself here often. I bring this into my mobility practices most days.
Online Classes
2 Apr 2020, 06:58
I am so very grateful to my brilliant friends, family, clients and lovely little bootcamp community for supporting me right now!
Short and Sweet!
11 Nov 2020, 20:07
Short and sweet! That pretty much sums us both up and how we like to plan our runs. I have never been one for distance running but that doesn’t mean I shouldn’t run at all.
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Limara is a really patient personal trainer who genuinely cares about helping you achieve your fitness goals. She listens to what you want you want to achieve and then motivates you to work towards those goals. Whilst Training with Limara I discovered a love of Olympic weightlifting techniques and the accessory exercises. I wouldn't have had the confidence to pick up a barbell if it wasn't for Limara's encouragement. She is a great role model for women who want to feel strong and look healthy, whilst balancing a busy work, social and family life.