Personal Training sessions for online classes in the Uk, Bootcamp & Stretch in Hengrove, South Bristol with qualified Female Personal Trainer Limara Brailsford.

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Online Fitness Sessions in the UK

Nov 28

BOOTCAMP (also streamed online)

28 Nov 2021, 09:00 – 09:45

Bootcamp Fitness is a fun, friendly and effective fitness class combining the best of Circuits, HIIT & Outdoor activities to build strength, endurance, mobility & burn fat. Aimed at all levels of ability and fitness.

Location : Mowbray Park*,Mowbray Rd, Hengrove, Bristol BS14 9HD

Nov 28

STRETCH (also streamed online)

28 Nov 2021, 09:45 – 10:30

An enjoyable & relaxed class format designed to be the perfect session after the more vigorous Bootcamp workout to help wind down whilst also maintaining and gaining flexibility, mobility and ease in movement.

Location : Mowbray Park*,Mowbray Rd, Hengrove, Bristol BS14 9HD

Nov 29

Zoom Class : Circuits

29 Nov 2021, 12:30 – 13:15

A body conditioning class that involves body weight resistance and cardio exercises performed in a circuit style (on your mat) it’s an all over calorie burn and strength building programme.

Nov 30

Zoom Class : Core Activator

30 Nov 2021, 18:00 – 18:45

A simple yet engaging style of workout session with a strong focus on engaging with ones core and building strength and stability from within. Suitable for all abilities and levels of fitness.

Nov 30

Zoom Class : HIT strong

30 Nov 2021, 18:45 – 19:30

HIT Strong is a dynamic, fun & energetic session. This workout session improves cardio, dynamic movement & motor skills by utilitising Boxing striking and movement techniques in a HIIT based format

Dec 02

Zoom Class : Strength Squad

2 Dec 2021, 18:00 – 18:40

A dynamic and enjoyable weighted/resistance session, designed to workout the entire body whilst building endurance and gaining strength. Equipment used : Dumbells, Kettlebells or Resistance bands.

Dec 02

Zoom Class : Stretch Yin

2 Dec 2021, 18:45 – 19:30

Stretch YIN is an enjoyable & relaxed session designed to be the perfect session at the end of the day to help wind down and find calm whilst also maintaining and gaining flexibility, mobility and ease in movement.

Dec 05

BOOTCAMP (also streamed online)

5 Dec 2021, 09:00 – 09:45

Location : Mowbray Park*,Mowbray Rd, Hengrove, Bristol BS14 9HD

Dec 05

STRETCH (also streamed online)

5 Dec 2021, 09:45 – 10:30

Location : Mowbray Park*,Mowbray Rd, Hengrove, Bristol BS14 9HD

"Limara quickly got me on a program to help me lose the excess pounds, but also designed to help me tone up and build strength. She also helped me with my nutrition, making sure I was fueling my body correctly, increasing the benefits of the exercise. We’ve now been working together for almost two years. In that time Limara has always kept things fresh, teaching me new exercises and techniques but changing them up when she knows I have them mastered. She has always shown great patience, never getting frustrated if I struggle to grasp something immediately."

Scott C

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