Online Fitness Sessions in the UK
A dynamic and enjoyable weighted/resistance session, designed to workout the entire body whilst building endurance and gaining strength. Equipment used : Dumbells, Kettlebells or Resistance bands.
Stretch YIN is an enjoyable & relaxed session designed to be the perfect session at the end of the day to help wind down and find calm whilst also maintaining and gaining flexibility, mobility and ease in movement.
Bootcamp Fitness is a fun, friendly and effective fitness class combining the best of Circuits, HIIT & Outdoor activities to build strength, endurance, mobility & burn fat. Aimed at all levels of ability and fitness.
Location : Mowbray Park*,Mowbray Rd, Hengrove, Bristol BS14 9HD
An enjoyable & relaxed class format designed to be the perfect session after the more vigorous Bootcamp workout to help wind down whilst also maintaining and gaining flexibility, mobility and ease in movement.
Location : Mowbray Park*,Mowbray Rd, Hengrove, Bristol BS14 9HD
A body conditioning class that involves body weight resistance and cardio exercises performed in a circuit style (on your mat) it’s an all over calorie burn and strength building programme.
A simple yet engaging style of workout session with a strong focus on engaging with ones core and building strength and stability from within. Suitable for all abilities and levels of fitness.
HIT Strong is a dynamic, fun & energetic session. This workout session improves cardio, dynamic movement & motor skills by utilitising Boxing striking and movement techniques in a HIIT based format
A dynamic and enjoyable weighted/resistance session, designed to workout the entire body whilst building endurance and gaining strength. Equipment used : Dumbells, Kettlebells or Resistance bands.
Stretch YIN is an enjoyable & relaxed session designed to be the perfect session at the end of the day to help wind down and find calm whilst also maintaining and gaining flexibility, mobility and ease in movement.